Jadwal Training Pelatihan Diklat Bimtek Seminar Workshop 2020

Assertiveness and Self Confidence Training Course

 Assertiveness and Self Confidence Training Course

Jadwal Training 2015,2016,2017 | Jadwal Seminar 2015,2016,2017 | Informasi Training 2015,2016,2017 | Informasi seminar 2015,2016,2017 Bulan Januari, Februari, Maret, April, Mei, Juni, Juli, Agustus, September, Oktober, November, Desember, Yogyakarta, Bali, Lombok, Jakarta, Bandung, Balikpapan, Solo, Semarang, Pontianak.

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Learning Outcomes – Assertiveness and Self Confidence Training Course

In this course you will:

  • Understand what it means to be assertive and self-confident
  • Learn that it’s okay to speak up and to stand up for what they believe
  • Gain techniques to confidently express opinions & needs
  • Learn to say ‘no’ without being rude or seeming disinterested
  • Recognize that you are important and that your opinions are valid and worthy of consideration
  • Learn to identify & eliminate negative thinking and self talk
  • Become a more effective communicator
  • Learn to set achievable goals in line with personal values
  • Discover how to “feel the part”, “look the part”, “sound the part” and “become the part”
  • Be able to recognize and deal with difficult behaviors in other people

Course Outline – Assertiveness and Self Confidence Training Course

 Foreword:

Assertiveness and self-confidence are fundamental personal and interpersonal skills. Being assertive and self-confident enables you to stand up for your personal rights and express your feelings, principles, interests and thoughts in comfortable, sincere and appropriate ways.

In this Assertiveness and Self Confidence Training Course people learn how to become more willing and able to communicate, share their opinions and get more proactive in shaping their life and interactions with others.

Whether it is learning how to say ‘I believe’, telling yourself ‘it’s Ok to give it a go’ or getting better at saying ‘No’ this course will empower you and help you in many aspects of your life.

Part 1
Assertiveness & Self Confidence Training Course – Lesson 1
What does Self-Confidence mean to you?

  • What is assertiveness?
  • What is self-confidence?
  • The four styles
Assertiveness & Self Confidence Training Course – Lesson 2
Obstacles to our Goals?

  • Types of negative thinking
  • Case study
  • Personal application
Assertiveness & Self Confidence Training Course – Lesson 3
Communication Skills

  • Listening and Hearing: They aren’t the same thing
  • Asking questions
  • Body language
Assertiveness & Self Confidence Training Course – Lesson 4
The Importance of Goal Setting

  • Why goal setting is important
  • Setting SMART goals
  • Our challenge to you
Assertiveness & Self Confidence Training Course – Lesson 5
Feeling the Part

  • Identifying your worth
  • Creating positive self talk
  • Identifying and addressing strengths and weaknesses
Part 2
Assertiveness & Self Confidence Training Course – Lesson 6
Looking the Part

  • The Importance of appearance
  • The role of body language
  • First impressions count
Assertiveness & Self Confidence Training Course – Lesson 7
Sounding the Part

  • It’s how you say it
  • Sounding confident
  • Using “I” messages
Assertiveness & Self Confidence Training Course – Lesson 8
Powerful Presentations

  • What to do when you’re on the spot
  • Using STAR to make your case
Assertiveness & Self Confidence Training Course – Lesson 9
Coping Techniques

  • Building rapport
  • Expressing disagreement
  • Coming to consensus
Assertiveness & Self Confidence Training Course – Lesson 10
Dealing with Difficult Behavior

  • Dealing with difficult situations
  • Key tactics